Some people are born snorers. Structural problems in the nose, such as a deviated septum Alcohol and sedatives reduce the resting tone of the muscles of the back of the throat, which increases the likelihood that you will snore. Drinking alcohol four to five hours before sleep makes snoring worse, Chokroverty says. People who don't normally snore snore after drinking alcohol.
In general, get enough sleep, sleep on your side, avoid alcohol before bedtime, and take a hot shower if the nostrils are clogged, says Slaughter. These simple practices can make a big difference in reducing snoring. Try not to consume alcohol for at least 3 hours before bedtime. Alcohol can relax the muscles in the throat and cause snoring.
If you know you snore at night and you usually sleep on your back, try to fall asleep on your side. If you're having trouble retraining your sleep posture habits, consider strategically using pillows to provide comfort and keep your body and head in a lateral position. The tendency to snore may be due more to head position than body position, since people snore less when they turn their head to the side. The tracker measures the sound of snoring and the effect that snoring can have on sleep quality.
Monitoring your snoring for patterns can often help you identify the reasons why you snore, what makes it worse, and how to stop it. Once you understand why you snore, you will be able to find the right solutions for a calmer and deeper sleep for both you and your partner. Unless someone else tells you, most people who snore don't know it, and this is part of the reason sleep apnea is underdiagnosed. People who snore in addition to other symptoms, such as wheezing or choking while sleeping, tiredness during the day, headaches in the morning, and who don't feel refreshed when they wake up, may have obstructive sleep apnea.
By using the snoring tracker in the Sleep Cycle app, you can find out if you snore, identify how often, learn what time you are most likely to snore, and hear audio snippets of your own snoring. If you are the one who is awake at night while your partner is snoring, it's easy to start feeling resentful. When a person who does not snore feels that he has done everything possible to sleep all night (earplugs, sound machines, etc.) If he snores regularly at night, it can disrupt the quality of his sleep and lead to daytime fatigue, irritability and increased health problems. Your doctor may ask your partner some questions about when and how you snore to help assess the severity of the problem.
People who snore often have too much nasal and throat tissue or “soft tissue” that is more likely to vibrate. You may be among the 45% of adults who snore at least once in a while, or you're likely to know someone who does. One of the biggest impacts of snoring is on another person sharing a bed or bedroom with the snoring person. And if you snore, you may feel helpless, guilty, or even irritated with your partner for insisting on something you can't control.
Since people snore for different reasons, it is important to understand the causes of snoring.