Older age is associated with a number of changes in sleep, including increased snoring. The tongue and muscles surrounding the airways may weaken as we age. snoring may worsen with age, but there are things you can do to reduce your risk. It is also important to remember that young people also snore.
While people can snore at any age, people over 35 have a higher risk of snoring. With age comes wisdom and also a decrease in muscle tone throughout the body, including the throat. This means that you may not have the muscle tension needed to keep your airways open properly during the night. The muscles in the body weaken and become less toned as you age.
This is no different for muscles found in the throat and soft palate, which is usually the main source of the sound of snoring. Snoring occurs when airway tissues are lost too much to cause vibrations. Getting older, therefore, increases the intensity of your snoring. When people get older, we tend to gain weight, even in the neck area.
As the neck thickens, the airways narrow, causing shortness of breath and, in turn, snoring. In addition, as we age and become less active, we lose muscle tone, which includes the muscles in our throat. As these muscles atrophy, the problem increases. Snoring is noisy breathing while you sleep.
It is a common condition that can affect anyone, although it occurs most often in men and people who are overweight. Snoring tends to worsen with age. Snoring from time to time is usually not a serious problem. It is above all a nuisance for your bed partner.
But if you snore for a long time, you not only alter the sleep patterns of people close to you, but also impair your own quality of sleep. Snoring can itself be a symptom of a health problem such as obstructive sleep apnea. Talk to your doctor if you are too sleepy during the day, if you snore often or very loudly, or if your partner notices that he sometimes stops breathing completely. You may need medical help so that you (and your loved ones) can sleep well at night.
As you reach middle age and beyond, the throat narrows and the muscle tone of the throat decreases. While you can't do anything to age, lifestyle changes, new sleep routines, and throat exercises can help prevent snoring. Men have narrower airways than women and are more likely to snore. Narrow throat, cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often inherited.
Again, while you don't have control over your build or gender, you can control your snoring with the right lifestyle changes, sleep routines, and throat exercises. Raising your head four inches can make breathing easier and cause your tongue and jaw to move forward. There are pillows specifically designed to help prevent snoring, making sure that the neck muscles are not puckered. If you have a stuffy nose, rinse your sinuses with saline before going to bed.
Using neti pot, nasal decongestant, or nasal strips can also help you breathe easier while you sleep. If you have allergies, reduce dust mites and pet dander in your room or use an allergy medicine. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications you're taking, as some may encourage a deeper level of sleep, which can make snoring worse.
Interrupted sleep is not just a problem for those who don't snore. Snoring is caused by respiratory disorders, which means that the quality of the snorer's sleep is also affected. Lack of sleep affects mood, thinking skills, judgment, and ability to manage stress and conflict. This may explain why communication is often interrupted when you and your partner try to talk about the problem.
If you dismiss your partner's concerns and refuse to try to solve your snoring problem, you're sending a clear message to your partner that you don't care about their needs. This could mean that your relationship is in trouble, and that's a bigger problem than snoring. We spoke with sleep specialist Rafael Pelayo from the Stanford Sleep Medicine Center to find out exactly what causes snoring and why it worsens with age. Snoring worsens over time, and it can be difficult to drown out the snoring that escapes from your partner at night.
So how do you know the difference? Look for other signs of sleep apnea if you snore or even if you don't. Monitoring your snoring patterns can often help you identify the reasons why you snore, what makes it worse, and how to stop it. If you regularly snore at night, it can disrupt the quality of your sleep, which can lead to daytime fatigue, irritability, and increased health problems. Hormonal changes often lead to weight gain, which in turn causes them to snore while sleeping.
Good Morning Snore Solution has recently introduced a tongue retainer for young adults aged 16 to 25, based on an alleged difference in the shape and size of the face. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems that occur when a person snores. Some sources show that less than 10% of young people aged 17 to 29 say they snore frequently, while more than 40% of those over 50 do. Understanding and treating snoring earlier in life puts you in a better position to not snore later on.
It is often as much of a nuisance, if not more, for the snorer's partner than for the snorer himself. While snoring can occur at any time in life, age often contributes to the intensity of snoring. People who snore often have too much nasal and throat tissue or “soft” tissue that is more likely to vibrate. One study evaluated the likelihood that medical students would fail their exams based on whether they snored or not.
And if you snore, you may feel helpless, guilty, or even irritated with your partner for insisting on something you can't control. . .