Snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA). snoring can itself be a symptom of a health problem such as obstructive sleep apnea. Talk to your doctor if you are too sleepy during the day, if you snore often or very loudly, or if your partner notices that he sometimes stops breathing completely. You may need medical help so that you (and your loved ones) can sleep well at night.
Loud and prolonged (chronic) snoring may be a sign of a serious disorder called obstructive sleep apnea. A wide range of surgical and non-surgical treatments can stop or reduce snoring. The usual snoring occurs in about 40% of adult women and 57% of adult men, and some people snore regularly without any other sleep-related symptoms. However, snoring can be caused by a sleep disorder called sleep apnea, which disrupts sleep and can lead to other health problems.
Snoring can also result from a person's natural anatomy and weight, or behaviors such as drinking alcohol or sleeping in a certain position. Understanding the various causes of snoring can help you determine if your snoring is something you should be concerned about and what steps you can take to address them. Snoring occurs because airway tissues vibrate during sleep. It can happen for several reasons.
Snoring may indicate a medical condition. It can also cause embarrassment and may disturb the sleep of the person and other partners or close people. If you regularly snore at night, it can disrupt the quality of your sleep and lead to daytime fatigue, irritability and increased health problems. Researchers conducted sleep studies on twenty patients with hypothyroidism and found that they all snored.
A study of middle-aged adults found that those who indicated they experienced nasal congestion at night “always” or “almost always” were three times more likely to be habitual snorers. People who snore often have too much nasal and throat tissue or “soft tissue” that is more likely to vibrate. There are chemicals in the brain that work to cause breathing, and they may fail in some people who snore. When the airways are narrowed or partially blocked, breathing causes the tissues of the upper airways to vibrate, producing the sound you hear when someone snores.
For example, people are more likely to snore if they have a deviated septum, which is when the wall between the nostrils is bent or skewed to one side. For example, you can track your sleep with the Goodsomnia Lab app that collects data about your snoring and sleep or ask a bed partner if you snore. These approaches have been shown to be effective in some patients with OSA, but more research is needed to show if they are effective in people who snore but do not have OSA. Snoring often goes unnoticed for snoring; rather, a bedmate or housemate alerts the affected person to their snoring and other symptoms of OSA during the night.
According to the American Academy of Sleep Medicine, about 40% of adult men and 24% of adult women snore regularly. When a person who does not snore feels that he has done everything possible to sleep through the night (earplugs, sound machines, etc.) People who snore may go around at night, have a dry and sore throat when they wake up, and feel tired during the day. Snoring doesn't happen in every case of sleep apnea, and everyone who snores doesn't have sleep apnea, but anyone who is told they snore should consider obstructive sleep apnea as a possible cause. And if you snore, you may feel helpless, guilty, or even irritated with your partner for insisting on something you can't control.