Will snoring make you tired?

If you regularly snore at night, it can disrupt the quality of your sleep and lead to daytime fatigue, irritability and increased health problems. And if your snoring keeps your partner awake, it can also create major problems in relationships.

Snoring

can cause irritation of the throat in the morning, frequent waking up at night, fatigue the next day, and headaches. In some cases, it may be a sign of obstructive sleep apnea.

If snoring is accompanied by breathing pauses during sleep, choking, restless sleep, or chest pain at night, a medical examination may be required. Both snoring and sleep apnea can disrupt your and your partner's sleep, but sleep apnea causes more problems. Makes you wake up many times during the night, often panting for breath. You may or may not be aware of these awakenings.

This causes fatigue during the day and reduces functioning. Sleep apnea is associated with heart disease, stroke, and obesity, and can lead to accidents because people who suffer from it are sometimes too tired to drive vehicles safely. Sleep apnea is linked to several cardiovascular problems and other medical conditions, although the evidence for some associations is stronger than for others. There is a strong link between sleep apnea and hypertension (high blood pressure) and cardiac arrhythmias (irregular heart rhythm disorders).

Sleep apnea is also a risk factor for stroke and can affect insulin resistance and lead to diabetes. Sleep apnea is a potentially serious sleep disorder in which breathing stops and starts repeatedly. If you snore loudly and feel tired even after a full night's sleep, you may have sleep apnea. One of the biggest impacts of snoring is on another person sharing a bed or bedroom with the snoring person.

Chronic snoring can disrupt sleep and create tension in the home. Snoring ranges from vibrations or quiet whistles to grunts, snorts or very loud noises. Some people may not realize that they snore when they sleep. People who snore may spin and around at night, have a dry and sore throat when they wake up, and feel tired during the day.

Lack of sleep can lead to headaches, difficulty concentrating and a bad mood. In addition to snoring, some people gasp for breath and stop breathing for a few seconds while they sleep. These are signs of sleep apnea, a disorder that leads to serious health problems if left untreated. But if you snore for a long time, you not only alter the sleep patterns of people close to you, but also impair your own quality of sleep.

Unless someone else tells you, most people who snore don't know it, and this is part of the reason sleep apnea is underdiagnosed. Your provider will ask you (and perhaps your partner) several questions, including how often you snore, what you sound like, and how your diet and lifestyle affect your sleep. Talk to your doctor if you are too sleepy during the day, if you snore often or very loudly, or if your partner notices that he sometimes stops breathing completely. In addition, you may snore and not know it, especially if your bed partner is a heavy sleeper or if you sleep alone.

And not only is it bad for the snorer, but it can also be tormenting for the snoring partner, who probably wakes up with these sudden noises, or who has trouble falling asleep with the sounds of snoring nearby. But some people who snore may have apnea and don't know it because nighttime disorders and daytime fatigue are subtle, Dr.