Hormones calm down and you lose the excess weight and fluid that you have been carrying for 9 months, which are the main causes of you starting to snore when you are pregnant. One in four women snores during pregnancy due to hormonal changes and other risk factors. Research has shown that snoring stops in some mothers after birth, but in others it can last 6 to 8 months. The most likely culprit of snoring is the increase in pregnancy hormones.
Elevated levels of estrogen and progesterone cause the mucous membranes of the nose to swell. The resulting nasal congestion increases when you lie down, which can lead to snoring. As a future mother, her pregnancy is her top priority and she doesn't need other things to bother her mind. That's why it's recommended to use an instant relief anti-snoring mouthpiece so you don't have to worry about when you sleep.
The device is practical and easy to use without confusing instructions. Please note that they come in pairs of two with measurements of +2 mm and +6 mm in a protective case. Develop and adjust an exercise routine as you go so that it fits well with your current stage of pregnancy. While exercising, consume fewer calories to adopt a healthier diet that doesn't encourage excess weight gain and doesn't contribute to possible snoring.
Work closely with your doctor to make sure that excessive weight gain is not the cause of your snoring. It is common for most adults to experience snoring after significant weight gain occurs. If you gain more weight than normal during pregnancy, you can try one of the options recommended above to stop snoring during pregnancy. Just remember that just because you snore during pregnancy does not necessarily mean that you will snore after giving birth to the baby.
Most women lose their baby's weight fairly quickly and snoring goes away with weight loss. There are several options to stop snoring even if you stay. The good news is that if you have started snoring since you became pregnant, there is a good chance that, once you have given birth, the snoring will stop. According to research by the University of Michigan Health System, if you snore at least three or more times a week, you're more likely to have C-sections during labor or end up giving birth to a smaller baby.
If you snore and have ever Googled how to stop snoring, you probably know the standard remedies for snoring. In the general population, about 20% of women of all ages snore, and even less of childbearing age do so. Once you start losing your baby's weight, you'll most likely stop snoring, especially if you never snored before you got pregnant. Okay, if you find out that you're one of those moms who still snore after the baby has arrived, there might be more at stake than you realize.
There is some research that suggests that pregnant women who snore have a higher risk of complications compared to pregnant women who don't snore. The University of Michigan conducted a study that suggested that 2 out of 3 pregnant snorers were more likely to deliver babies below the tenth percentile and twice as likely to need a cesarean section for delivery.