Research shows that people who sleep next to a snorer have more pain complaints, have higher levels of fatigue and sleepiness, and may even be at a higher risk of hearing loss.
snoringcan itself be a symptom of a health problem such as obstructive sleep apnea. Talk to your doctor if you are too sleepy during the day, if you snore often or too loudly, or if your partner notices that sometimes you stop breathing completely. You may need medical help so that you (and your loved ones) can sleep well at night.
Women living with heavy snoring were more often affected by symptoms of insomnia, morning headache, daytime sleepiness, and fatigue than women living with non-snoring. Questionnaire data were collected from 1,032 women aged 30 to 64 who resided in Dalarna County, at the center from Sweden. There was evidence of a dose-response relationship between conjectured sound exposure and reported symptoms, regardless of whether the female herself snored. Sleeping in separate bedrooms didn't seem to give women any relief.
Findings point to a possible contributory cause of sleep disorders, morning headache, and daytime sleepiness among women living with a spouse who snores. The results also indicate that the prevention and treatment of snoring are important issues for both the partner and the snorer. Sleep apnea can affect your mental well-being, leading to problems from moodiness, lack of sleep to severe depression, says Doghramji. In fact, the link between sleep apnea, snoring, and depression is well established.
A recent study of 74 people who snore showed that the more daytime sleepiness people report, the greater their chances of also having mild symptoms of depression or anxiety. Researchers are still unraveling this relationship, but treating sleep apnea seems to help relieve depression. As we mentioned earlier, snoring is a big red flag for a serious disorder called sleep apnea. Sleep Apnea May Deprive Partners of Sexual Intimacy.
Nor does it affect only men. So if intimacy is an important aspect of your relationship with your partner, addressing the problem is key. One of the biggest impacts of snoring is on another person sharing a bed or bedroom with the snorer. Chronic snoring can interrupt sleep and create tension in the home.
Snoring partners often experience fatigue and sleepiness on a regular basis, and may even be at risk of hearing loss. This knowledge will enable you to make informed decisions on your journey to a better night's sleep. If you need something more robust, look for earplugs specially designed to make you feel comfortable while you sleep. Both GERD and sleep apnea are related to being overweight, and both seem to decrease as people return to normal weight.
Not surprisingly, snorers with frequent headaches report a lower quality of life than those whose head doesn't hurt. Research suggests that interrupting sleep leaves couples less aware of their partners' moods and needs. Many people are so affected by their snoring that they don't want to have intimate relationships with their spouse, Doghramji explains. You're more likely to snore if you sleep on your back because your tongue relaxes and blocks your airways.
A small study conducted in 2003 found that couples who snored, slept, showed noise-induced hearing loss over time. Snoring affects 57 percent of adult men, 40 percent of women and 10 percent of children worldwide. Knowing the basics of snoring, what causes it, when it's dangerous, how to treat it, and how to deal with it can facilitate better health and eliminate a common cause of sleep complaints. Sleep apnea is linked to serious health risks, such as cardiovascular disease, Alzheimer's, type 2 diabetes and stroke, among others.
Research suggests that men older than 55 who wake up frequently to urinate may have benign prostate enlargement and obstructive sleep apnea. .